Meal Planning Part 1: The Plan

Meal Planning Part One: The Plan

A few months ago, I shared how having a plan is the ONE thing that can really make your habits stick. Planning – what you’re gonna do, when you’re gonna do it, and how you’re gonna overcome the inevitable obstacles that’ll try to stand in your way – is the key to successfully achieving all […]

Chickpea Tacos w/ Kumatillo Salsa

Chickpea Tacos with Kumatillo Salsa

I’m boring. I eat Mexican food at least once or twice a week, usually in the form of tacos. Besides being delicious, tacos are the ultimate quick and easy 15-minute meal. They’re fresh, healthy (usually), and bursting with endless possibilities when it comes to fillings, so you never get sick and tired of eating the […]

Celebrating Children’s Book Week

The Rootlets Books

One of the most valuable moments in my health-coaching career came from a client who said this: “It kills me that I’m STILL – 38 years later – dealing with unhealthy food habits that go back to my childhood…and I just don’t want that for my kids. I NEED to get my situation under control […]

How To Build A Healthy, Plant-Based Pantry

Plant-Based Pantry Staples

There was a time in my life when stocking my kitchen cabinets was an anxiety-producing act. Every time I opened them, I felt guilty. Bags of chips, premade meals, sugary snacks…I knew these things weren’t healthy…I also knew I wanted to eat better, but I didn’t know how to make that change. Eventually, I figured […]

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