The Essential Plant-Based Swaps: Nourished Episode Eight

Nourished with Vicki Marquez

Several years ago, I thought that eating healthy meant noshing on boring, bland lettuce day in and day out. I imagined a sad existence without pizza, burgers or tacos (crazy, right?!)…and as a result, I stayed stuck in my unhealthy habits much longer than I should have. Our thoughts are super powerful. They’re literally the […]

Green Smoothie Bowl

Green Smoothie Bowl

Sometimes the best things happen when you make a “mistake”. Case and point: this beautiful Green Smoothie Bowl. The other day I was blending my morning smoothie when I realized that I didn’t have enough almond milk to make my usual “sip-able” smoothie. Since the consistency was way to thick for a straw, I decided to […]

Meal Planning Part 1: The Plan

Meal Planning Part One: The Plan

A few months ago, I shared how having a plan is the ONE thing that can really make your habits stick. Planning – what you’re gonna do, when you’re gonna do it, and how you’re gonna overcome the inevitable obstacles that’ll try to stand in your way – is the key to successfully achieving all […]

Chickpea Tacos w/ Kumatillo Salsa

Chickpea Tacos with Kumatillo Salsa

Here’s a boring fact you might not know about me: I eat Mexican food at least once (but usually twice) a week…mostly in the form of tacos. Besides being delicious, tacos are the ultimate quick and easy 15-minute meal. They’re fresh, healthy (usually), and bursting with endless possibilities when it comes to fillings, so you […]

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