Health & Wellness

Meal Planning Part 2: The Shopping

Shopping List VM

Crazy but true. I loooove grocery shopping. Whole Foods, Trader Joe’s, our local farmer’s markets…I seriously geek out as soon as I step foot in any one of them. There’s just something about the rows and rows of colorful produce and delicious dinner possibilities that give me those “kid in a candy store” vibes. Inevitably, […]

The Essential Plant-Based Swaps: Nourished Episode Eight

Nourished with Vicki Marquez

Several years ago, I thought that eating healthy meant noshing on boring, bland lettuce day in and day out. I imagined a sad existence without pizza, burgers or tacos (crazy, right?!)…and as a result, I stayed stuck in my unhealthy habits much longer than I should have. Our thoughts are super powerful. They’re literally the […]

Meal Planning Part 1: The Plan

Meal Planning Part One: The Plan

A few months ago, I shared how having a plan is the ONE thing that can really make your habits stick. Planning – what you’re gonna do, when you’re gonna do it, and how you’re gonna overcome the inevitable obstacles that’ll try to stand in your way – is the key to successfully achieving all […]

How To Build A Healthy, Plant-Based Pantry

Plant-Based Pantry Staples

There was a time in my life when stocking my kitchen cabinets was an anxiety-producing act. Every time I opened them, I felt guilty. Bags of chips, premade meals, sugary snacks…I knew these things weren’t healthy…I also knew I wanted to eat better, but I didn’t know how to make that change. Eventually, I figured […]

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