LET’S WORK TOGETHER
Everything I offer is 100% customizable and created to help YOU achieve your health and wellness goals.
Services for you:
Private Health Coaching & Cooking Sessions
Whether you want to ditch the diet drama and create healthy, nourishing habits that are easy and enjoyable, or you simply want to add more veggies and nutritious superfoods to your diet, I’ve got you covered!
Private sessions include one or a combination of any of the following:
One-on-One Health Coaching Sessions: Tailor-made health and lifestyle coaching customized to fit your personal health, wellness and waistline goals and challenges.
Additional add-ons include:
- Super Savvy Shopper: Get the skinny on what every healthy market maven looks for at the grocery store!
- Swap It, Don’t Drop It: Upgrade your ingredient game and keep your favorite meals in play by swapping heavily processed foods for their healthier counterparts.
Keep It Real, Plant-Based Cooking Sessions: Let’s chop it up! Mix more real foods and plant-based meals into your recipe repertoire as we slice and dice some basic cooking essentials.
Have a question, ready to get started, want to learn more? Let’s chat!
Not ready for all that personalized attention? No problemo!
Get started with this FREE e-book, Eat Better, Feel Better, Live Better, and snag my top five simple steps and strategies to boost your health immediately!
Yoga Classes:
Private One-on-One and Group Classes
Leave your mat feeling stronger, more flexible and better balanced in your body, mind and spirit.
With a spirit of playfulness and ease, my yoga classes are a blend of creatively sequenced vinyasa flows, challenging asanas (poses and postures), modern meditations and upbeat playlists that are suitable for all levels and all ages.
One-on-One Yoga Class: This one-hour yoga class is tailor-made for YOU. Prior to class we’ll discuss your health goals to create a customized yoga experience perfect for your unique body.
Group Classes: Encourage your friends and/or family to get fit with you by hosting a private group yoga class.
Studio Classes: Come join me and a wonderful community of yogis for weekly yoga classes at PUSH Indoor Cycling.
Tuesdays & Thursdays 5:30pm
Every other Saturday 9:00am
Private one-on-one and group yoga class packages are also available at a discounted rate.
Ready to try a class? Let’s do it!
For Your Employees:
Corporate Wellness
Bring wellness to the workplace and improve the overall health of your employees while increasing their job satisfaction, creativity, engagement, productivity and career success.
Corporate Wellness Programs include one or a combination of any of the following services:
Wellness Warrior Workshops: This is the ideal lunch & learn! It’s educational, entertaining and designed to teach your employees how to eat better, feel better and live better!
Corporate Wellness Challenges: Designed to encourage team building & camaraderie while boosting overall employee health and morale.
One-on-One Health Coaching Sessions: Give your employees the opportunity to receive personalized support to overcome their biggest health challenges and frustrations in a safe and private one-on-one coaching session.
Consults On How To Create A Healthy Workplace For Your Employees: Create a healthy work environment for your employees to thrive! Consults include: custom-designed Employee Wellness Programs and perks to fit your company’s unique set of values and business goals.
Corporate Yoga: Encourage your employees to stretch, strengthen and de-stress with a thirty-minute or hour-long yoga class. It’s the perfect way to recharge during lunch or relax after office hours.
All rates are based on employee headcount, travel fees (for physical travel 30 miles outside of Chicago) and services selected. A complimentary consultation is offered prior to all Corporate Wellness Program purchases.
Have questions about how we can partner together, need more information or ready to start rockin’ your company’s workplace wellness? I’d love to help!
For Your Little Ones:
Author School Visits & Events
Create a truly magical afternoon for your students that’ll inspire a deep connection to reading, writing and healthy eating!
School visits include any one or a combination of the following:
The Rootlets Reading Experience (30 minutes per session; up to 60 students in one location, Grades 2 – 4)
The Rootlets series focuses on friendship, veggies, magic and mystery. As Vicki reads one of her books aloud, students will be WOWed by her different character voices, vivid verbs and funny puns!
The Rootlets Scoop (30 minutes per session; up to 60 students in one location, Grades 2 – 8)
This question & answer session allows students to ask candid questions and get behind-the-scenes information on the power of imagination, the process of writing and publishing, character development and more!
Follow Your Breadcrumbs Presentation (30 minutes per session; up to 60 students in one location, Grades 6 – 8)
This fun and interactive session is perfect for career day! Vicki shares her story of becoming an author and entrepreneur while incorporating valuable life lessons about persistence and striving for excellence. Students will leave the presentation with practical strategies on how to follow their passions to a successful career.
Family Reading or Literature Night Events: A combination of The Rootlets Reading Experience & Rootlets Scoop or Customizable upon request.
For more information and lots of downloadable resources, check out our Rootlets School Visits page!
Giving Back
Partnering with Schools and Making A Difference!
The Rootlets Rooting For You in partnership with Lurie Children’s Hospital in Chicago.
