…might not be as good as how it could be.
Health & Wellness
…thank you for the gift!
…what it’s like.
Can fear help during a time like this?
What every person who builds healthy habits (and sticks with them) knows.
Quick and easy ways to overachieve at healthy eating.
The 2-ingredient eggless egg.
What to expect from a typical yoga class.
3 Simple Ways To Stay Committed To Your Health Goals.
26 easy (and fizzle-free) ways to crush your goals in 2019.
Cause getting started is always the hardest part!
Easy ideas to keep your body, mind and spirit strong and healthy.
The big, juicy, life-changing secret I learned this year from being more intentional.
A no-frills way to immediately boost your mood and increase your happiness!
A 28-day plant-based meal plan that’ll help you eat, feel & live better! No dieting, no deprivation, just healthier versions of the foods you love & crave!
The secret weapon that puts your meal plan into action, turns ingredients into meals and gets dinner on the table ASAP!
When was the last time you did something for the first time? Transformation happens when you push yourself into something new.
Supermarket savvy tips that’ll help you become a market maven in minutes.
In this episode: dairy-free swaps for butter, yogurt & cheese. Plus a delicious nut milk, creamy vegan condiment & super simple plant-based egg replacement.
What’s for dinner? These simple steps will help you answer that question and successfully plan your meals for the week ahead.
The essentials (and extras) that every kitchen needs!
In this episode: Your plant-based questions answered, plus three very specific (and EASY) action items that you can implement right away to begin adding more veggie-focused meals to your eating repertoire.
…which one are you?
A rock solid, unshakable, habit-creating plan to help you crush goals and maintain long-term results.
Ditch random resolutions for this slightly more valuable concept.
In this episode: Find your holiday zen with these stress-busting tips and strategies that can be used year round or anytime-things-get-a-little-cray.
In this episode: A hearty, nourishing plant-based meal that’s simple, delicious and perfect for your next holiday gathering or dinner party with friends.
Get ready for the greatest health tip…like, EVER!
On this episode of Sungates Radio Show, we’re tackling the modern-day challenges that parents face…specifically how to get kids excited about eating their veggies!
In this episode: a basic formula that makes it possible and easy for you to whip up a nourishing breakfast, lunch and dinner in less than 15 minutes.
In this episode: how to navigate the grocery store and sleuth for the (real) truth about what you’re buying. PLUS two printable guides to help you shop healthfully with ease.
ONE strategy that you can count on to get results and feel amazing!
In this episode: five delicious and nourishing recipes that are friend tested and BBQ approved.
Being healthy isn’t about passing on the party…it’s about bringing the healthy to the party!
In this episode: five simple tips that can quickly help you “upgrade” your days with healthy (and enjoyable!) habits.
New here? Start with this…