Health & Wellness Archives - Vicki Marquez

Health & Wellness

Your Real Job…

8 June 2021 / Health & Wellness, Thoughts

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/02/Joy-640x640.png" class="alignleft wp-post-image lazyload" alt="" srcset="https://vickimarquez.com/wp-content/uploads/2021/02/Joy-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…and yes, you’re qualified!

Embrace The Day…

8 March 2021 / Fitness, Thoughts, Yoga

Yoga

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-640x640.png" class="alignleft wp-post-image lazyload" alt="Yoga" srcset="https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…with this gentle 10-minute yoga flow!

An Easier Way To Eat Better

26 January 2021 / Health & Wellness, Recipes

Nourish Yourself

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-640x640.png" class="alignleft wp-post-image lazyload" alt="Nourish Yourself" srcset="https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2021/01/Nourish-Yourself.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

YES, PLEASE!

How It Used To Be…

6 January 2021 / Health & Wellness, Thoughts

How it used to be

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-640x640.png" class="alignleft wp-post-image lazyload" alt="How it used to be" srcset="https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2021/01/How-it-used-to-be.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…might not be as good as how it could be.

2020…

15 December 2020 / Health & Wellness, Thoughts

2020..

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-640x640.png" class="alignleft wp-post-image lazyload" alt="2020.." srcset="https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…thank you for the gift!

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