How-To's Archives - Vicki Marquez

How-To’s

10 Tips To Boost Your Mood This Winter

18 January 2022 / Advice, Health & Wellness, How-To's

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2022/01/VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

Now if only we could find a way to boost the temps!

How To Think Differently About Resolutions

1 January 2022 / Advice, Health & Wellness, How-To's

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/12/VM-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" loading="lazy" srcset="https://vickimarquez.com/wp-content/uploads/2021/12/VM-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2021/12/VM-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2021/12/VM.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

A round-up of my favorite ideas.

5 Hacks to Help You Eat Better

2 January 2020 / Health & Wellness, How-To's, Meal Planning

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" loading="lazy" srcset="https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

Quick and easy ways to overachieve at healthy eating.

How to Make a Flax “Egg”

10 September 2019 / How-To's, Recipes

How to Make a Flax Egg

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-640x640.png" class="alignleft wp-post-image lazyload" alt="How to Make a Flax Egg" decoding="async" loading="lazy" srcset="https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2019/04/How-to-Make-a-Flax-Egg-VM2.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

The 2-ingredient eggless egg.

How NOT to Be a Serial Quitter

8 January 2019 / Health & Wellness, How-To's

How NOT to be a serial quitter

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-640x640.png" class="alignleft wp-post-image lazyload" alt="How NOT to be a serial quitter" decoding="async" loading="lazy" srcset="https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2018/11/Commit-VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

3 Simple Ways To Stay Committed To Your Health Goals.

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