tips Archives - Vicki Marquez

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8 Habits to Start This Winter

19 December 2023 / Advice, Health & Wellness

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" fetchpriority="high" srcset="https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2023/10/8-Winter-Habits.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

How to use the slower pace of winter to create new habits and routines that’ll help you increase your energy, enhance your mood and improve your overall health!

10 Tips To Boost Your Mood This Winter

18 January 2022 / Advice, Health & Wellness, How-To's

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2022/01/VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

Now if only we could find a way to boost the temps!

5 Hacks to Help You Eat Better

2 January 2020 / Health & Wellness, How-To's, Meal Planning

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2019/11/VickiMarquez.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

Quick and easy ways to overachieve at healthy eating.

Kick-Start the New Year with Resolutions That’ll Stick

18 December 2018 / Health & Wellness, Holidays, How-To's

New Years Resolutions That'll Stick

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-640x640.png" class="alignleft wp-post-image lazyload" alt="New Years Resolutions That'll Stick" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2018/11/New-Years-Resolutions-Thatll-Stick.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

26 easy (and fizzle-free) ways to crush your goals in 2019.

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