health Archives - Vicki Marquez

health

6 Reasons To Practice Yoga

8 March 2022 / Fitness, Health & Wellness, Yoga

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" fetchpriority="high" srcset="https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

Roll out the mat, strike a few poses and enjoy the benefits of yoga.

10 Tips To Boost Your Mood This Winter

18 January 2022 / Advice, Health & Wellness, How-To's

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2022/01/VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2022/01/VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2022/01/VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

Now if only we could find a way to boost the temps!

Your Real Job…

8 June 2021 / Health & Wellness, Thoughts

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/02/Joy-640x640.png" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2021/02/Joy-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2021/02/Joy.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…and yes, you’re qualified!

Embrace The Day…

8 March 2021 / Fitness, Thoughts, Yoga

Yoga

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-640x640.png" class="alignleft wp-post-image lazyload" alt="Yoga" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2020/12/TRIKONASANA-VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…with this gentle 10-minute yoga flow!

2020…

15 December 2020 / Health & Wellness, Thoughts

2020..

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-640x640.png" class="alignleft wp-post-image lazyload" alt="2020.." decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2020/12/Copy-of-VM-posts-cont-1.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

…thank you for the gift!

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