movement Archives - Vicki Marquez

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Something fun for us to do together…

20 February 2023 / Fitness, Yoga

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" fetchpriority="high" srcset="https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-1024x1024.jpg 1024w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2023/02/YogaStartsHereVM.jpg 1080w" sizes="(max-width: 640px) 100vw, 640px" />

Yoga Starts Here!

6 Reasons To Practice Yoga

8 March 2022 / Fitness, Health & Wellness, Yoga

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-640x640.jpg" class="alignleft wp-post-image lazyload" alt="" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-640x640.jpg 640w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-300x300.jpg 300w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-150x150.jpg 150w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-768x768.jpg 768w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-610x610.jpg 610w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-50x50.jpg 50w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-24x24.jpg 24w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-48x48.jpg 48w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM-96x96.jpg 96w, https://vickimarquez.com/wp-content/uploads/2021/12/YogaVM.jpg 800w" sizes="(max-width: 640px) 100vw, 640px" />

Roll out the mat, strike a few poses and enjoy the benefits of yoga.

60 Minutes to Savasana

20 May 2019 / Fitness, Health & Wellness, Yoga

Intro To Yoga VM

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-640x640.png" class="alignleft wp-post-image lazyload" alt="Intro To Yoga VM" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-24x24.png 24w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-48x48.png 48w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM-96x96.png 96w, https://vickimarquez.com/wp-content/uploads/2019/03/InToYoVM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

What to expect from a typical yoga class.

YOU can live like a Nutritionist – Here’s How!

1 January 2018 / Health & Wellness, How-To's

Habits of Health Coach VM

<img width="640" height="640" src="https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-640x640.png" class="alignleft wp-post-image lazyload" alt="Habits of Health Coach VM" decoding="async" srcset="https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-640x640.png 640w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-150x150.png 150w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-300x300.png 300w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-768x768.png 768w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-610x610.png 610w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM-50x50.png 50w, https://vickimarquez.com/wp-content/uploads/2017/12/Habits-of-Health-Coach-VM.png 800w" sizes="(max-width: 640px) 100vw, 640px" />

Easy ideas to keep your body, mind and spirit strong and healthy.

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