Today’s post is an impromptu one that comes from a question I get asked a lot.

“What do you eat everyday?”

Truthfully it varies, because my schedule is different every day, but it’s usually something quick, easy and nutrient-dense.

As a rule of thumb, I try to make sure that my meals and snacks provide a decent amount of good healthy fats, fiber, protein and some type of leafy green veg.

This is one of my favorite quick and easy go-to lunches.

Smashed Avocado Sammy

Smashed avocado on sprouted, grainy toasted bread or crackers (my fave are these gluten-free Norwegian Crispbread crackers from Trader Joe’s) make the base of my sammy, then I pile on the toppings – a mix of veggies and greens.

I love the combo of arugula and heirloom tomatoes, with a sprinkle of sea salt.

Smashed Avocado Sammy

But some other fun and delicious toppings are:

  • Cucumber, hummus and hemp hearts
  • Salsa, cashew sour cream and cilantro
  • Quinoa tabbouleh
  • Sun-dried tomatoes, dukkah spice blend and microgreens
  • Chili flakes and crushed pistachio
  • Sliced pear and chopped walnut
  • Nut butter and kale chips (don’t knock this til ya try it!)
  • Mango, harissa and radicchio

Now, it’s your turn to tell me some of your favorite everyday go-to’s. Are you a fan of avocado toast? If so, what are your favorite combos?

And what do you think of this non-recipe recipe post?

Let me know your thoughts down below!


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