It’s the most wonderful time of the year…yet somehow all of the gift getting, party hopping, and decking the halls can make the holiday season feel like the most stressful time of the year!

My inbox has been filling up with emails from clients, friends and viewers of Nourished all asking how they can healthfully make it through the hustle and bustle of the holidays, stress-free and without becoming a Grinch.

Their questions have been super specific and what they’re struggling with right now are the very same things that most of us wrestle with this time of year. Myself included.

So, in this episode of Nourished, I’m tackling these questions – YOUR questions – head-on!

We’re talking:

  • Frazzle-free holiday shopping strategies & gift ideas
  • How to eat, drink and be mellow
  • Tips that take the headache out of holiday hosting
  • And much more, like how to chill out when the holiday party invites keep rollin’ in

How to Healthfully Handle Holiday Stress

No matter who you are or what your holidays are like, chances are that you’ve experienced some of these same stressors. If that’s true, I think this episode will really help.

Best part? Even though this show is focused on the holidays, these stress-busting tips and strategies can be used year round or anytime-things-get-a-little-cray.

This is also one of those episodes that I think you’ll want to forward to your closest friends and family members, especially if they could use a little boost of holiday zen.

After you’ve had a chance to watch, I’d love to hear how you healthfully handle holiday stress when you’re feeling less than festive. Just comment below!

Thanks so much for reading, watching and sharing, and cheers to a magical and stress-free holiday season!



P.S. If you (like David from the episode) have lots of kiddos to shop for this Christmas and are wondering where you can scoop up that really cool merchandise that I mentioned on the show, JUST CLICK HERE!