Yesterday I had just a few minutes between meetings to sneak in lunch.

Normally this is my go-to when I need something fast and filling, but since I ran out of avocados, I was forced to switch things up.

The switch-up was so yummy I just had to share.

Cheesy Radish Sammy

“Cheesy” Radish Sammy


  • 1 slice of high-quality whole grain bread (I used Rudi’s Organic Spelt Ancient Grain)
  • 1 tablespoon of Kite Hill Chive Cream “Cheese” (dairy-free)
  • 2 radishes, thinly sliced
  • 1 small handful of sprouts
  • A few walnuts, chopped
  • A drizzle of extra virgin olive oil
  • Fresh ground black pepper
  • Pinch of sea salt


Lightly toast your bread. Spread on the chive cream cheese. Layer the radishes and top with sprouts, walnuts, olive oil, salt and pepper.

I have to admit this non-recipe recipe was a random, spontaneous, last-minute, empty-the-fridge kind of sitch.

But the combo of creamy Kite Hill cheese with crunchy radish, fresh sprouts and walnuts (which not only added a great texture, but also extra protein and a dose of heart-healthy omega-3’s) was a winning one.

So, if you’re low on time and need a fast and easy AF lunch, give this one a try and as always, let me know what you think!


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